What is vitamin deficiency
The human body is made up of different nutrients. Human or any other organism requires nutrition to perform any action related to the body. These nutrition give them energy. Just as there are different types of energy, in the same way nutrition also varies.
Carbohydrates, vitamins, mineral salts, calcium etc. are types of nutrition. Vitamin is also one of nutrition and is a major part of nutrition.
There are many types of vitamins as well and when any of these types of body deficiency (malnutrition) occurs, it is called Vitamin Deficiency. There are different diseases due to deficiencies caused by different vitamins. Just as the sources of different vitamins are also different.
Types of vitamins
The types of vitamins are: – A, B, C, D, E, K, Vitamin B is the most elaborate of all these vitamins, hence its subdivisions: – B1, B2, B3, B5, B6, B7, B9 and B12 Are present.
Vitamin A Vitamin A
Vitamin A is chemically called retinol. It is helpful in removing a disease called night blindness, which is mainly associated with the eyes.
Benefits Benifits Of Vitamin A
All diseases related to the eyes can be avoided with regular intake of Vitamin A.
It is mainly helpful for skin and eyes. It also plays a special role in cleansing the blood.
Deficiency Diseases Vitamin A Deficiency
The main disease caused by vitamin A deficiency is night blindness or night blindness.
Lack of vitamin A causes the eyes to become dry and wounds are formed in them.
Lack of vitamin A causes weakness in the skin, hair, nails and organs.
Vitamin A deficiency increases the chances of getting infected disease.
Source Sources Of Vitamin A
The main sources of vitamin A include fruits, milk, eggs and fish. Excessive vitamin A can also be found by consuming carrots and apples.
Vitamin B Vitamin B
Vitamin B is the most elaborate vitamin among all vitamins. It has its own types which are many. Different types of diseases arise from different types of vitamin B deficiencies. Neither type of vitamin B has any resemblance to each other. All these are completely different from each other.
All the vitamins together are called vitamin B complex.
Lack of vitamin B complex causes the following diseases: –
There is stiffness in the hands and toes.
There is swelling in various different parts of the body.
Too much nervousness is a symptom of vitamin B complex deficiency.
Lack of B complex also affects the eyes.
This also makes the muscles weak.
It also affects the digestive system badly.
Sources of Vitamin B Complex
The main sources of vitamin B complex include fresh vegetables such as peas, carrots, potatoes, beans, etc. Fish, eggs and fruits include coconut, pistachios, grapes, orange. Significantly, vitamin B complex is also found in milk and rice bran.
Types of Vitamin B, their deficiency diseases and sources
Vitamin B1: –
Vitamin B1 is also called Thiamine. The main disease caused by its deficiency is Berry Berry. It is soluble in water, due to which it is found mainly in those foods which contain water. Its main sources are pea beans, pulses, dry fruits and proof grains. It is also found in various types of flour.
Vitamin B2: –
Vitamin B2 is called riboflavin. The major diseases caused by its deficiency are quite terrible. Due to its deficiency, the skin begins to crack and the eyes become dry and red. This increases dryness in the skin, which causes the skin to crack and cracks in the skin. Its main sources are milk and cheese.
Vitamin B3: –
Vitamin B3 is also called Niacin. Lack of it causes ringworm on the skin. It is soluble in water and hence it is present in the substances in which water is found. Its main sources are whole grains, flour and grains.
Vitamin B5: –
Vitamin B5 is called pantothenic acid. It fulfills acidic deficiencies in the body. Major diseases caused by its deficiency are more difficult to cure. The symptoms of deficiency are hair white and dull brain. It directly affects the brain. Its main sources are whole grains and aquatic fruits.
Vitamin B6: –
Anemia is the main disease caused by vitamin B6 deficiency. It prevents blood related problems. Vitamin B6 is very helpful for the skin. Vitamin B6 supplies the skin’s aqueous sources. The main products of vitamin B6 are milk products. It is also present in water in a very small percentage.
Vitamin B7: –
Vitamin B7 is also known as biotin. Major diseases caused by its deficiency include paralysis, body pain and hair fall. The main sources of vitamin B7 include fresh vegetables and fresh fruits.
Vitamin B9: –
Vitamin B9 is also called folic acid. It always plays a supporting role and lack of it does not cause any disease. Its main sources are fresh vegetables. It helps in the production of red cells in the body.
Vitamin B12: –
Vitamin B12 is also known as cobalamin. It is mainly present in meat and eggs. Take only 10 grams of vitamin B12 in a day or else it is able to make you unconscious for hours. Its excess intake is much worse. The main diseases resulting from vitamin B12 are anemia and dysentery.
Vitamin C Vitamin C
Vitamin C is known as ascorbic acid. Is known in chemistry. It is very much necessary for the body. Its main function is associated with blood.
Benefits of Vitamin C Benifits of Vitamin C
It plays a role in keeping the veins of the blood tied to each other.
It helps in the formation of various organs.
Vitamin C Deficiency Diseases Vitamin C Deficiency
Due to deficiency of vitamin C, stones are formed in almost every part of the body.
Anemia is one of the major diseases caused by its deficiency because it is associated with blood.
It also causes stomach upset and it also causes burning sensation in urine.
It is the father of scurvy and due to its deficiency, weight also starts to decrease.
Main sources of vitamin C
The main sources of vitamin C include citrus fruits, such as lemon orange, orange, etc.
Vitamin D Vitamin D
Vitamin D is the major vitamin among all vitamins. Its two other types are Vitamin D2 and Vitamin D3. However, these vitamins are not so detailed that something can be written about them. Vitamin D is the most important vitamin. Lack of it causes many diseases.
Benefits of Vitamin D Benfitis Of vitamin D
It is helpful for bones.
It prevents stones in the body.
It is also very important for the health of the brain.
Vitamin D deficiency diseases Vitamin D Deficiency
Deficiency of vitamin D can break the bones of the body.
This causes a disease called rickets which is associated with the bones of the body.
Vitamin D deficiency increases blood pressure significantly.
Vitamin D deficiency is also mentally worse. Deficiency of vitamin D causes more anger, irritable pangs and depression.
Lack of vitamin D causes stones in the body.
Vitamin D deficiency increases cholesterol which kills calcium in the body.
Sources of Vitamin D
Vitamin D can be obtained from various sources. It is mainly found in fish oil, milk and milk products.
Vitamin E Vitamin E
Vitamin E is one of the helpful vitamins. It has mainly no role. It is often taken with vitamin A and two D.
Benefits of Vitamin E Benefits Of Vitamin E
Vitamin E is associated with blood.
It mainly produces red blood cells.
It plays a major role in the formation of membranes of tissues and cells.
It is an anti-oxidant and fights a disease called oxygen radicals.
Vitamin E deficiency diseases
Vitamin E deficiency inhibits the formation of blood cells.
It plays a major role in the reproductive system, due to which vitamin E deficiency reduces reproductive power.
sources of Vitamin E
The main sources of vitamin E are fresh vegetables. It is also found in vegetable oils.
Vitamin K is the lowest expansion vitamin among all vitamins. There is no major disease due to its deficiency. However it also plays a supporting role with some vitamins. Due to lack of vitamin-K, the blood clot does not freeze and it takes too much time to heal the wound.
It mainly plays a role in blood flow. Vitamin K can be found in a variety of fruits and vegetables.